Grilled Burger & Potato Salad
Nutritional Overview
A well-rounded meal with grilled burger meat providing high protein and fats, boiled potatoes offering carbs and moderate calories, and a fresh salad contributing additional protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Burger & Potato Salad contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Burger & Potato Salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Grilled Burger & Potato Salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Grilled Burger & Potato Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Burger & Potato Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled burger meat contributes 160 calories (37% of total calories).
• Protein sources: grilled burger meat, medium boiled potatoes, plate of salad provide essential amino acids for muscle health.
• Energy sources: medium boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled burger meat
80gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
medium boiled potatoes
150gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
plate of salad
100gr
Protein: 7g
| Carbs: 5g
| Fat: 5g
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