Grilled burger patties
Nutritional Overview
This meal consists of two grilled beef patties, estimated at 100 grams each. No visible bread, cheese, or vegetables. Sugar content is set to 0 due to lack of visible sweet ingredients. All values are estimated based on standard beef patties. If other ingredients are present but not visible, their values are not included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled burger patties contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled burger patties provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Grilled burger patties is suitable for low-carb and ketogenic diets.
• High in fats (22g), Grilled burger patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled burger patties with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 340 calories (100% of total calories).
• Protein sources: beef patty provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef patty
200gr
Protein: 28g
| Carbs: 4g
| Fat: 22g
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