Grilled Boneless Chicken Mix
Nutritional Overview
Grilled boneless chicken thigh with fresh iceberg lettuce, tomatoes, and a small amount of olive oil, providing a high-protein, low-carb meal rich in healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Boneless Chicken Mix contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Boneless Chicken Mix provides 37g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Grilled Boneless Chicken Mix is suitable for low-carb and ketogenic diets.
• Grilled Boneless Chicken Mix contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Boneless Chicken Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpă dezosată la grătar contributes 270 calories (86% of total calories).
• Protein sources: Pulpă dezosată la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pulpă dezosată la grătar
150gr
Protein: 35g
| Carbs: 0g
| Fat: 9g
Salata iceberg
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Roșii
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ulei de măsline
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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