Grilled Beef with Tomatoes
Nutritional Overview
A grilled beef patty served with fresh chopped tomatoes and drizzled with olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Beef with Tomatoes contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Beef with Tomatoes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Grilled Beef with Tomatoes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Grilled Beef with Tomatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Beef with Tomatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 300 calories (67% of total calories).
Detailed Ingredient Breakdown
Beef patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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