Grilled beef with tomato
Nutritional Overview
El plato contiene filetes de carne de res a la parrilla acompañados de una salsa de tomate. No se observan otros ingredientes visibles. Valores estimados basados en apariencia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled beef with tomato contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled beef with tomato provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Grilled beef with tomato is suitable for low-carb and ketogenic diets.
• High in fats (22g), Grilled beef with tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled beef with tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 420 calories (93% of total calories).
Detailed Ingredient Breakdown
Grilled beef steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato salsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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