Grilled Beef with Sides
Nutritional Overview
The meal consists of grilled beef steak, pickled vegetables, and a small portion of flatbread. Some nutritional values are estimated due to partial visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Beef with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Beef with Sides provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Grilled Beef with Sides is suitable for low-carb and ketogenic diets.
• High in fats (36g), Grilled Beef with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Beef with Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef steak contributes 480 calories (92% of total calories).
• Protein sources: grilled beef steak, flatbread provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled beef steak
150gr
Protein: 42g
| Carbs: 0g
| Fat: 34g
pickled vegetables
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
flatbread
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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