Grilled Beef with Sides
Nutritional Overview
The meal includes grilled beef steak, roasted baby potatoes, and sautéed leafy greens. Nutritional values are estimated based on visible ingredients; missing values like sugar are approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Beef with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Beef with Sides provides 52g of protein, supporting muscle growth, repair, and satiety.
• Grilled Beef with Sides provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Grilled Beef with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Beef with Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef steak contributes 350 calories (65% of total calories).
• Protein sources: grilled beef steak, roasted baby potatoes, sautéed leafy greens provide essential amino acids for muscle health.
• Energy sources: roasted baby potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled beef steak
200gr
Protein: 46g
| Carbs: 0g
| Fat: 22g
roasted baby potatoes
100gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
sautéed leafy greens
80gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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