Grilled Beef with Salad
Nutritional Overview
The meal includes grilled beef steak and a fresh salad made of shredded lettuce, carrots, cabbage, and sunflower seeds. Some ingredient quantities are unknown, so calorie estimates may vary slightly.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Beef with Salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Beef with Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Grilled Beef with Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Grilled Beef with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Beef with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 300 calories (81% of total calories).
Detailed Ingredient Breakdown
Grilled beef steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shredded lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shredded carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sunflower seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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