Grilled Beef with Salad
Nutritional Overview
The meal includes two grilled beef patties served with a fresh salad of tomatoes, cucumbers, red onions, black olives, and shredded feta cheese. Some ingredient quantities are unknown, so calorie estimates may vary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Grilled Beef with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Beef with Salad provides 50g of protein, supporting muscle growth, repair, and satiety.
• Grilled Beef with Salad provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Grilled Beef with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Beef with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef patties contributes 500 calories (64% of total calories).
Detailed Ingredient Breakdown
grilled beef patties
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumbers
Protein: 0g
| Carbs: 0g
| Fat: 0g
red onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
feta cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
black olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
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