Grilled Beef with Salad
Nutritional Overview
A meal consisting of grilled beef ribs with a side of fresh lettuce and cherry tomato salad.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Grilled Beef with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Beef with Salad provides 70g of protein, supporting muscle growth, repair, and satiety.
• Grilled Beef with Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (60g), Grilled Beef with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Beef with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef ribs contributes 750 calories (88% of total calories).
Detailed Ingredient Breakdown
Grilled beef ribs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!