Grilled Beef with Rice
Nutritional Overview
This meal includes grilled beef steak, a beef skewer, fried rice with soy sauce and green chili, mashed green vegetables (likely zucchini or squash), and a slice of avocado. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Grilled Beef with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Beef with Rice provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Grilled Beef with Rice is an excellent energy source for active individuals and athletes.
• High in fats (42g), Grilled Beef with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Beef with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 300 calories (38% of total calories).
• Protein sources: Grilled beef steak, Beef skewer, Fried rice with soy sauce and green chili provide essential amino acids for muscle health.
• Energy sources: Fried rice with soy sauce and green chili, Mashed green vegetable (possibly zucchini or squash), Avocado slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Beef skewer
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Fried rice with soy sauce and green chili
150gr
Protein: 4g
| Carbs: 40g
| Fat: 8g
Mashed green vegetable (possibly zucchini or squash)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Avocado slice
50gr
Protein: 1g
| Carbs: 8g
| Fat: 10g
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