Grilled Beef with Cassava
Nutritional Overview
This meal consists of grilled beef and a side of cassava. Nutritional values are estimated based on visible portion sizes. No added sugar is visible. Some values may be approximated due to lack of precise measurement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 768 calories, Grilled Beef with Cassava is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Beef with Cassava provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grilled Beef with Cassava is an excellent energy source for active individuals and athletes.
• High in fats (45g), Grilled Beef with Cassava provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Beef with Cassava provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef contributes 640 calories (83% of total calories).
• Protein sources: grilled beef provide essential amino acids for muscle health.
• Energy sources: mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled beef
200gr
Protein: 56g
| Carbs: 0g
| Fat: 44g
mandioca
80gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!