Grilled Beef with Buckwheat
Nutritional Overview
Meal includes grilled beef, buckwheat, roasted garlic, orange juice, and Greek yogurt. Some ingredient quantities are estimated based on visual inspection.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Grilled Beef with Buckwheat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Beef with Buckwheat provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grilled Beef with Buckwheat is an excellent energy source for active individuals and athletes.
• High in fats (42g), Grilled Beef with Buckwheat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Beef with Buckwheat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef contributes 400 calories (51% of total calories).
Detailed Ingredient Breakdown
Grilled beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Buckwheat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roasted garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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