Grilled beef with bread & hummus
Nutritional Overview
This meal includes grilled beef, flatbread, and a small serving of hummus. All visible ingredients are estimated; missing values are set to 0. The meal is moderately high in protein and fats, with some carbs from the bread. Sugar content is low.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled beef with bread & hummus contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled beef with bread & hummus provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled beef with bread & hummus is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled beef with bread & hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled beef with bread & hummus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef contributes 250 calories (53% of total calories).
• Protein sources: grilled beef, flatbread provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled beef
80gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
flatbread
50gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
hummus
30gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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