Grilled Beef & Veggies
Nutritional Overview
This meal includes grilled beef steak, roasted zucchini, carrot, eggplant, yellow bell pepper, a slice of sweet potato, a dollop of guacamole, and a small amount of olive oil used for roasting. All visible ingredients are estimated; missing values are set to 0 as needed. The meal is balanced with protein, fiber, and healthy fats, and the healthScore reflects the presence of lean protein and vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 557 calories, Grilled Beef & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Beef & Veggies provides 24g of protein, supporting muscle growth, repair, and satiety.
• Grilled Beef & Veggies provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Grilled Beef & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Beef & Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 367 calories (66% of total calories).
• Protein sources: Grilled beef steak provide essential amino acids for muscle health.
• Energy sources: Sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
150gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Eggplant
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yellow bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sweet potato
25gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Guacamole
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Olive oil (for roasting)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!