Grilled Beef & Veg Plate
Nutritional Overview
This meal includes grilled beef steak, roasted eggplant, mashed potatoes topped with guacamole, and pickled onions. Nutritional values are estimated; some values may be approximate or missing due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Grilled Beef & Veg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Beef & Veg Plate provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Grilled Beef & Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (36g), Grilled Beef & Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Beef & Veg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 375 calories (51% of total calories).
• Protein sources: Grilled beef steak provide essential amino acids for muscle health.
• Energy sources: Grilled eggplant, Mashed potato, Guacamole, Pickled onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
180gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Grilled eggplant
100gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
Mashed potato
100gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Guacamole
60gr
Protein: 2g
| Carbs: 6g
| Fat: 15g
Pickled onions
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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