Grilled Beef Suya Platter
Nutritional Overview
This is a grilled beef suya platter with visible beef, bell peppers, onions, tomatoes, and spices/oil. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Grilled Beef Suya Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Beef Suya Platter provides 70g of protein, supporting muscle growth, repair, and satiety.
• Grilled Beef Suya Platter provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Grilled Beef Suya Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Beef Suya Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 600 calories (77% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
• Energy sources: bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
200gr
Protein: 60g
| Carbs: 0g
| Fat: 42g
bell pepper
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spices and oil
20gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!