Grilled Beef Strips
Nutritional Overview
This meal consists of grilled beef steak strips, approximately 200 grams. No visible vegetables, sauces, or sides are present. Nutritional values are estimated based on standard grilled beef. Missing ingredients are assumed to be absent.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Beef Strips contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Beef Strips provides 60g of protein, supporting muscle growth, repair, and satiety.
• High in fats (27g), Grilled Beef Strips provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Beef Strips provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 480 calories (100% of total calories).
• Protein sources: beef steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef steak
200gr
Protein: 60g
| Carbs: 0g
| Fat: 27g
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