Grilled beef steak with onions
Nutritional Overview
This meal consists of a grilled beef steak and grilled onions. Estimated values are based on visible ingredients only. No additional sides or sauces are present. Missing values for micronutrients and fiber are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Grilled beef steak with onions provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled beef steak with onions provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Grilled beef steak with onions is suitable for low-carb and ketogenic diets.
• High in fats (15g), Grilled beef steak with onions provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled beef steak with onions provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 220 calories (81% of total calories).
• Protein sources: beef steak provide essential amino acids for muscle health.
• Energy sources: grilled onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef steak
120gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
grilled onion
60gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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