Grilled Beef Steak
Nutritional Overview
This meal consists of a single grilled beef steak, approximately 150 grams. No visible side dishes or sauces are present. Nutritional values are estimated based on standard grilled beef. No sugar or carbs detected. Missing ingredients are assumed to be absent.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Grilled Beef Steak provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Beef Steak provides 26g of protein, supporting muscle growth, repair, and satiety.
• High in fats (17g), Grilled Beef Steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Beef Steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 250 calories (100% of total calories).
• Protein sources: Beef steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef steak
150gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!