Grilled Beef Steak
Nutritional Overview
This meal consists of a grilled beef steak (approx. 150g) with a small drizzle of balsamic glaze. No visible vegetables or sides. Sugar content is estimated as 0 due to lack of visible sweet ingredients. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Beef Steak contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Beef Steak provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grilled Beef Steak is suitable for low-carb and ketogenic diets.
• High in fats (18g), Grilled Beef Steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Beef Steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 310 calories (97% of total calories).
• Protein sources: beef steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef steak
150gr
Protein: 36g
| Carbs: 0g
| Fat: 18g
balsamic glaze
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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