Grilled Beef Steak
Nutritional Overview
This meal appears to be a grilled beef steak with some visible seasoning and a small amount of oil used in cooking. No visible vegetables or sides. Sugar content is set to 0 as there are no sweet ingredients visible. All values are estimated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Beef Steak contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Beef Steak provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Grilled Beef Steak is suitable for low-carb and ketogenic diets.
• High in fats (21g), Grilled Beef Steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Beef Steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 300 calories (94% of total calories).
• Protein sources: beef steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef steak
120gr
Protein: 27g
| Carbs: 0g
| Fat: 20g
spices and seasoning
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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