Grilled Beef Steak
Nutritional Overview
This meal consists of a grilled beef steak, approximately 200 grams. It is high in protein and fat, with no carbohydrates or sugar. No other ingredients are visible, so values for additional components are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grilled Beef Steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Beef Steak provides 55g of protein, supporting muscle growth, repair, and satiety.
• Grilled Beef Steak contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grilled Beef Steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 620 calories (100% of total calories).
• Protein sources: beef steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef steak
200gr
Protein: 55g
| Carbs: 0g
| Fat: 45g
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