Grilled Beef Steak
Nutritional Overview
This meal consists of approximately 300 grams of grilled beef steak. No visible side dishes or sauces were present, so only the steak was analyzed. Missing values such as sugar and carbs are set to 0 due to lack of visible ingredients containing them.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Grilled Beef Steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Beef Steak provides 90g of protein, supporting muscle growth, repair, and satiety.
• High in fats (60g), Grilled Beef Steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Beef Steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 880 calories (100% of total calories).
• Protein sources: Beef steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef steak
300gr
Protein: 90g
| Carbs: 0g
| Fat: 60g
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