Grilled Beef Steak
Nutritional Overview
This meal consists of a single grilled beef steak, approximately 100 grams. No visible sides or additional ingredients. Carbs and sugar are set to 0 as none are present. All values are estimated based on standard grilled beef steak nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Beef Steak contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Beef Steak provides 32g of protein, supporting muscle growth, repair, and satiety.
• High in fats (21g), Grilled Beef Steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Beef Steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 210 calories (67% of total calories).
• Protein sources: beef steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef steak
100gr
Protein: 32g
| Carbs: 0g
| Fat: 9g
butter
14gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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