Grilled Beef Steak
Nutritional Overview
This meal consists of approximately 200 grams of grilled beef steak. No visible side dishes or sauces are present. All values for carbs and sugar are set to 0 as no other ingredients are visible. Nutrition is estimated based on standard cooked beef steak. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Beef Steak contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Beef Steak provides 48g of protein, supporting muscle growth, repair, and satiety.
• High in fats (36g), Grilled Beef Steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Beef Steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 390 calories (100% of total calories).
• Protein sources: beef steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef steak
150gr
Protein: 48g
| Carbs: 0g
| Fat: 36g
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