Grilled Beef Steak
Nutritional Overview
A grilled beef steak served with fresh lettuce, lightly seasoned and drizzled with olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Beef Steak contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Beef Steak provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Grilled Beef Steak is suitable for low-carb and ketogenic diets.
• High in fats (20g), Grilled Beef Steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Beef Steak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Steak contributes 300 calories (86% of total calories).
Detailed Ingredient Breakdown
Beef Steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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