Grilled beef slices
Nutritional Overview
The meal consists of grilled beef slices, approximately 120 grams. No visible vegetables, grains, or sauces. Nutritional values are estimated based on standard grilled beef. No sugar or carbs detected. Health score reflects high protein but also high fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled beef slices contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled beef slices provides 26g of protein, supporting muscle growth, repair, and satiety.
• High in fats (23g), Grilled beef slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled beef slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef contributes 310 calories (100% of total calories).
• Protein sources: Grilled beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled beef
120gr
Protein: 26g
| Carbs: 0g
| Fat: 23g
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