Grilled Beef Skewers
Nutritional Overview
Grilled beef skewers marinated in soy sauce, garlic, and brown sugar. Estimated values based on visible ingredients; some values may be approximated due to lack of precise measurement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Beef Skewers contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Beef Skewers provides 46g of protein, supporting muscle growth, repair, and satiety.
• Grilled Beef Skewers provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Grilled Beef Skewers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Beef Skewers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 227 calories (74% of total calories).
• Protein sources: beef, soy sauce provide essential amino acids for muscle health.
• Energy sources: brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
85gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
soy sauce
20gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
brown sugar
5gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
garlic
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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