Grilled Beef Skewers
Nutritional Overview
This meal consists of grilled beef skewers marinated in soy sauce and brown sugar. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown seasoning quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Beef Skewers is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Grilled Beef Skewers provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grilled Beef Skewers is suitable for low-carb and ketogenic diets.
• High in fats (18g), Grilled Beef Skewers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Beef Skewers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown sugar contributes 40 calories (67% of total calories).
Detailed Ingredient Breakdown
soy sauce
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
brown sugar
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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