Grilled Beef Sausages
Nutritional Overview
This meal consists of three grilled beef sausages, estimated at 60g each. No visible sides or garnishes. All values for sugar are set to 0 due to lack of visible sweet ingredients. Nutrition is based on typical beef sausage composition. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Beef Sausages contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Beef Sausages provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Grilled Beef Sausages is suitable for low-carb and ketogenic diets.
• High in fats (28g), Grilled Beef Sausages provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled Beef Sausages with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef sausage contributes 600 calories (171% of total calories).
• Protein sources: beef sausage provide essential amino acids for muscle health.
• Energy sources: beef sausage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef sausage
180gr
Protein: 30g
| Carbs: 6g
| Fat: 51g
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