Grilled Beef Sausages
Nutritional Overview
This meal includes 250 grams of grilled beef sausages cooked in an air fryer without oil. It is high in protein and fat with minimal carbohydrates and no added sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Beef Sausages contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Beef Sausages provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Grilled Beef Sausages is suitable for low-carb and ketogenic diets.
• High in fats (28g), Grilled Beef Sausages provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Beef Sausages with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef sausage contributes 700 calories (200% of total calories).
• Protein sources: beef sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef sausage
250gr
Protein: 53g
| Carbs: 5g
| Fat: 53g
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