Grilled Beef Sandwich
Nutritional Overview
A simple grilled sandwich made with white bread and grilled beef patty. Estimated values based on visible ingredients. No vegetables or condiments detected. Sugar content estimated from bread.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Beef Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Beef Sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Grilled Beef Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grilled Beef Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Beef Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef patty contributes 320 calories (62% of total calories).
• Protein sources: Grilled beef patty, Grilled white bread provide essential amino acids for muscle health.
• Energy sources: Grilled white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef patty
120gr
Protein: 24g
| Carbs: 0g
| Fat: 26g
Grilled white bread
80gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!