Grilled beef sandwich
Nutritional Overview
This is a grilled beef sandwich with flatbread, beef strips, egg, shredded cheese, lettuce, tomato, and mayonnaise. Some values are estimated and may be missing minor ingredients. Sugar is mainly from bread and vegetables. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled beef sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled beef sandwich provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Grilled beef sandwich is an excellent energy source for active individuals and athletes.
• High in fats (36g), Grilled beef sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled beef sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 220 calories (33% of total calories).
• Protein sources: Flatbread, Beef strips, Egg, Shredded cheese provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
80gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Beef strips
60gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
Egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Shredded cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
20gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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