Grilled Beef Sandwich
Nutritional Overview
Grilled sandwich with sesame bun, beef patty, cheddar cheese, caramelized onions, and smoked ham. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 768 calories, Grilled Beef Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Beef Sandwich provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Grilled Beef Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (58g), Grilled Beef Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled Beef Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef patty contributes 360 calories (47% of total calories).
• Protein sources: Sesame sandwich bun, Grilled beef patty, Cheddar cheese, Smoked ham provide essential amino acids for muscle health.
• Energy sources: Sesame sandwich bun, Caramelized onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame sandwich bun
75gr
Protein: 8g
| Carbs: 40g
| Fat: 6g
Grilled beef patty
120gr
Protein: 35g
| Carbs: 0g
| Fat: 35g
Cheddar cheese
30gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Caramelized onions
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Smoked ham
30gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
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