Grilled Beef Sandwich
Nutritional Overview
A grilled sandwich made with whole grain bread, filled with grilled beef slices, lettuce, onions, and a creamy sauce. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Beef Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Beef Sandwich provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Grilled Beef Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (32g), Grilled Beef Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Beef Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef slices contributes 300 calories (45% of total calories).
• Protein sources: Whole grain sandwich bread, Grilled beef slices provide essential amino acids for muscle health.
• Energy sources: Whole grain sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain sandwich bread
100gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
Grilled beef slices
120gr
Protein: 25g
| Carbs: 0g
| Fat: 22g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onions
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mayonnaise or sauce
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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