Grilled Beef Salad
Nutritional Overview
Lean grilled beef served with a fresh salad and olive-oil dressing; high protein with moderate carbs and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Beef Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Beef Salad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Grilled Beef Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Grilled Beef Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Beef Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef (lean) contributes 310 calories (60% of total calories).
• Protein sources: Grilled beef (lean), Mixed salad greens provide essential amino acids for muscle health.
• Energy sources: Mixed salad greens, Olive oil dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef (lean)
180gr
Protein: 38g
| Carbs: 0g
| Fat: 18g
Mixed salad greens
120gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Tomatoes
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil dressing
12gr
Protein: 0g
| Carbs: 7g
| Fat: 14g
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