Grilled beef rib with salad
Nutritional Overview
This meal consists of a grilled beef rib with a side of mixed salad (greens, tomato, cucumber, pomegranate). The beef rib is high in fat and protein, while the salad provides some carbs and fiber. Some values are estimated and may be missing minor ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled beef rib with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled beef rib with salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Grilled beef rib with salad is suitable for low-carb and ketogenic diets.
• High in fats (58g), Grilled beef rib with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled beef rib with salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef rib contributes 600 calories (90% of total calories).
• Protein sources: grilled beef rib provide essential amino acids for muscle health.
• Energy sources: mixed salad (greens, tomato, cucumber, pomegranate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled beef rib
150gr
Protein: 30g
| Carbs: 0g
| Fat: 56g
mixed salad (greens, tomato, cucumber, pomegranate)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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