Grilled Beef Plate
Nutritional Overview
Estimated meal with grilled beef, fried egg, red bell pepper, grilled zucchini, grilled eggplant, and a small piece of bread roll visible beside the plate. Totals are approximated from the image, and any uncertain or missing values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Beef Plate contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Beef Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Grilled Beef Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Grilled Beef Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Beef Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef contributes 320 calories (65% of total calories).
• Protein sources: grilled beef, fried egg provide essential amino acids for muscle health.
• Energy sources: bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled beef
160gr
Protein: 42g
| Carbs: 0g
| Fat: 16g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
red bell pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
grilled zucchini
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
grilled eggplant
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
bread roll
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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