Grilled beef pieces
Nutritional Overview
This meal consists of approximately 100 grams of grilled beef steak. No visible carbs or sugar. Missing values for other possible seasonings or oils are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Grilled beef pieces provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled beef pieces provides 28g of protein, supporting muscle growth, repair, and satiety.
• Grilled beef pieces contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grilled beef pieces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 210 calories (100% of total calories).
• Protein sources: beef steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef steak
100gr
Protein: 28g
| Carbs: 0g
| Fat: 11g
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