Grilled Beef Patty
Nutritional Overview
This meal consists of a grilled ground beef patty, approximately 150 grams. No visible vegetables, sauces, or sides are present. Nutritional values are estimated based on standard ground beef composition. No sugar or carbs detected. Missing ingredients are assumed to be absent.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Grilled Beef Patty provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Beef Patty provides 25g of protein, supporting muscle growth, repair, and satiety.
• High in fats (21g), Grilled Beef Patty provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Beef Patty provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 290 calories (100% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ground beef
150gr
Protein: 25g
| Carbs: 0g
| Fat: 21g
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