Grilled Beef Patty
Nutritional Overview
A simple grilled beef patty served on a plate. No visible side dishes or sauces. Nutritional values are estimated based on a 100g portion. No sugar or carbs detected. Missing ingredients like seasoning or oil are not included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Beef Patty contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Beef Patty provides 33g of protein, supporting muscle growth, repair, and satiety.
• Grilled Beef Patty provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Grilled Beef Patty provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Beef Patty provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef patty contributes 210 calories (53% of total calories).
• Protein sources: grilled beef patty, formaggio parmigiano provide essential amino acids for muscle health.
• Energy sources: Pan Bauletto integr. supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled beef patty
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
formaggio parmigiano
28gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Pan Bauletto integr.
25gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
insalata
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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