Grilled Beef Patties
Nutritional Overview
This meal consists of grilled ground beef patties, approximately 200 grams in total. No visible vegetables, sauces, or side dishes are present. Nutritional values are estimated based on standard 80/20 ground beef. Missing ingredients like seasoning or oil are not included and assumed negligible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Grilled Beef Patties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Beef Patties provides 46g of protein, supporting muscle growth, repair, and satiety.
• High in fats (38g), Grilled Beef Patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Beef Patties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef (80/20) contributes 1040 calories (100% of total calories).
• Protein sources: Ground beef (80/20) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ground beef (80/20)
400gr
Protein: 46g
| Carbs: 0g
| Fat: 38g
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