Grilled beef patties
Nutritional Overview
This meal consists of grilled beef patties made with ground beef, onion, parsley, spices, and breadcrumbs. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled beef patties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled beef patties provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grilled beef patties is suitable for low-carb and ketogenic diets.
• High in fats (36g), Grilled beef patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled beef patties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 450 calories (87% of total calories).
• Protein sources: Ground beef, Breadcrumbs provide essential amino acids for muscle health.
• Energy sources: Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
200gr
Protein: 38g
| Carbs: 0g
| Fat: 34g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Breadcrumbs
20gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
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