Grilled Beef Meat
Nutritional Overview
This meal contains 150 grams of grilled beef meat, high in protein and fat with no carbohydrates or sugars. Rich in iron and essential nutrients typical of red meat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Beef Meat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Beef Meat provides 35g of protein, supporting muscle growth, repair, and satiety.
• High in fats (30g), Grilled Beef Meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Beef Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef meat contributes 420 calories (100% of total calories).
• Protein sources: beef meat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef meat
150gr
Protein: 35g
| Carbs: 0g
| Fat: 30g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!