Grilled Beef Kebabs
Nutritional Overview
The visible portion of the meal consists of two grilled beef kebabs, estimated at 120 grams total. Nutritional values for other ingredients are set to 0 due to being obscured. The health score reflects moderate protein and high fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Beef Kebabs contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Beef Kebabs provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grilled Beef Kebabs is suitable for low-carb and ketogenic diets.
• High in fats (25g), Grilled Beef Kebabs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Beef Kebabs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef kebab contributes 320 calories (100% of total calories).
• Protein sources: beef kebab provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef kebab
120gr
Protein: 22g
| Carbs: 2g
| Fat: 25g
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