Grilled Beef Kebabs
Nutritional Overview
This meal appears to be grilled beef kebabs made with ground beef, herbs, and spices. Some ingredients like exact spice mix and oil quantity are estimated. Sugar content is assumed to be 0 due to lack of visible sweet ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Grilled Beef Kebabs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Beef Kebabs provides 50g of protein, supporting muscle growth, repair, and satiety.
• Grilled Beef Kebabs provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Grilled Beef Kebabs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Beef Kebabs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 500 calories (83% of total calories).
Detailed Ingredient Breakdown
ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
cilantro
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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