Grilled Beef Cubes
Nutritional Overview
This meal consists of grilled beef cubes, estimated at 200 grams. No visible carbs or sugar sources are present. Missing values for carbs and sugar are set to 0 as no other ingredients are visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Grilled Beef Cubes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Beef Cubes provides 48g of protein, supporting muscle growth, repair, and satiety.
• High in fats (42g), Grilled Beef Cubes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Beef Cubes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 570 calories (100% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef
200gr
Protein: 48g
| Carbs: 0g
| Fat: 42g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!