Grilled Beef Chunks
Nutritional Overview
This meal consists solely of grilled beef steak chunks, approximately 150 grams. No visible sides, sauces, or additional ingredients were present. Nutritional values are estimated based on standard grilled beef. Sugar and carbs are set to 0 due to lack of visible carbohydrate sources.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Grilled Beef Chunks provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Beef Chunks provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), Grilled Beef Chunks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Beef Chunks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 330 calories (165% of total calories).
• Protein sources: Beef steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef steak
150gr
Protein: 38g
| Carbs: 0g
| Fat: 20g
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