Grilled Beef Chunks
Nutritional Overview
This meal consists of grilled beef chunks, estimated at 150 grams. It is high in protein and fat, with no visible carbohydrates or sugar. No additional ingredients were visible, so values for carbs and sugar are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Beef Chunks contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Beef Chunks provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (30g), Grilled Beef Chunks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Beef Chunks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 420 calories (100% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef
150gr
Protein: 38g
| Carbs: 0g
| Fat: 30g
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